Go Back
–+ servings
A slice of golden sourdough toast topped with mashed avocado, fresh microgreens, and two perfectly poached eggs with runny yolks, sprinkled with red pepper flakes and drizzled with olive oil. Half an avocado and lime sit blurred in the background on a light gray surface.

Avocado Toast with Poached Eggs & Microgreens

A quick, nourishing breakfast that feels a little fancy - golden sourdough layered with creamy avocado, fresh microgreens, and silky poached eggs. Finished with red pepper flakes and a drizzle of olive oil, it’s the perfect balance of flavor, texture, and comfort.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Course: Breakfast, lunch
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 thick slice of sourdough bread toasted until golden brown
  • ½ medium avocado
  • Salt to taste
  • Pinch of red pepper flakes plus extra for topping
  • Juice from ½ lime
  • A handful of mixed microgreens
  • 2 large eggs
  • 1 teaspoon vinegar
  • Drizzle of extra virgin olive oil

Method
 

  1. Prepare the poached eggs: In a small bowl, combine vinegar and cold water in equal parts. Crack one egg into the bowl and let it rest for 10 minutes. Meanwhile, bring a pot of water to a gentle simmer - not a full boil. Carefully lift the egg from the vinegar mixture and lower it into the water. Cook on low heat for 3 to 4 minutes, until the white is set but the yolk is still soft. Repeat with the second egg. Remove with a slotted spoon and drain on paper towel.
  2. Toast the sourdough until crisp and golden.
  3. In a small bowl, mash the avocado with salt, red pepper flakes, and lime juice. Adjust seasoning to taste.
  4. Spread the mashed avocado evenly over the toast. Top with microgreens, then gently place the poached eggs on top.
  5. Sprinkle with a few more red pepper flakes and drizzle generously with olive oil. Serve immediately while warm.

Notes

Serving suggestion: Pair with a cup of coffee or herbal tea for a balanced, energizing start to your day.

Tried this recipe?

Let us know how it was!