The easiest high-protein breakfast toast with cottage cheese, jammy egg and spicy honey – bright, balanced, and packed with flavor.

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Why You’ll Love This Toast

This cottage cheese and soft-boiled egg toast is the definition of a slow morning: peaceful, intentional, and quietly nourishing. It’s everything I reach for when I want something:

High in protein (over 15g per slice!)
Ready in under 10 minutes
Balanced between savory, creamy, and just a hint of heat
Beautiful enough to feel a little fancy without any effort

It’s also endlessly adaptable, and thanks to a handful of pantry staples, it can be your go-to no-matter-what’s-in-the-fridge breakfast.

My Slow Mornings & This Breakfast Toast with Cottage Cheese

Not every morning in my kitchen is slow, but I live for the ones that are!

The kind where I don’t immediately reach for my phone. Where the light is soft, the coffee is hot, and I get a moment to pause before diving into recipe testing or editing Reels. On those mornings, I tend to lean into simplicity. Something that feels grounding, satisfying, and almost meditative to make.

This toast was born on one of those mornings.

It had been a week of rushing – back-to-back deadlines, a fridge full of ingredients for new recipes testing, and not nearly enough water or sleep. So one morning, I decided to press pause. I looked around for what I had: a fresh loaf of sourdough, an almost-empty container of cottage cheese, a few eggs, and the hot honey I always keep near my coffee spoons. The result? One of my all-time favorite toast combinations.

It’s creamy, savory, sweet, and just spicy enough to wake you up gently. I’ve been making it on repeat ever since – especially when I want something that feels both nourishing and special.

What You’ll Need To Make This Breakfast Toast with Cottage Cheese

Here’s what makes this breakfast toast shine:

Sourdough Bread – sturdy and tangy, perfect for holding layers without getting soggy.
Cottage Cheese – creamy, high in protein, and slightly salty; it brings moisture and richness.
Soft-Boiled Egg – that perfect jammy yolk is what makes this toast feel luxe.
Green Onion – adds freshness and a sharp bite that cuts through the creaminess.
Hot Honey – sweet and spicy, a tiny drizzle goes a long way.
Sea Salt, Red Pepper Flakes, Everything But the Bagel Seasoning – a simple seasoning trio that finishes it all beautifully.

toast on a wooden board. Fork is breaking the egg with liquid yolk

Ingredient Spotlight

Let’s take a closer look at what makes each of these ingredients so essential:

Sourdough Bread

I use a thick slice from a locally baked boule, but use what you love. Just make sure it’s:

Hearty enough to support toppings
Toasted golden on the outside and still tender inside

Bonus: sourdough is fermented, which makes it easier to digest for some people and gives it a flavor complexity that’s unmatched.

Cottage Cheese

A lot of us grew up with a love-hate relationship with cottage cheese. But if you’ve been on the fence, this toast might change your mind.

It’s salty, creamy, and has just enough body to stand in as a spread. Plus, it’s:

Packed with protein
Low in fat (or full-fat, if you prefer richness)
The perfect cool contrast to a warm, jammy egg

Look for small curd or whipped if you want a smoother base.

Soft-Boiled Egg

That six-and-a-half-minute egg? It’s a game changer.

You get that bright orange, jammy yolk without the rubbery whites. It’s creamy without being runny, and it blends right into the cottage cheese for the most satisfying bite.

Let’s Talk Cottage Cheese

Okay, real talk. If you had told me a few years ago that I’d be putting cottage cheese on toast, I would’ve smiled politely and changed the subject. But things change. Palates change. And this one completely surprised me.

It’s like a blank canvas with just enough salt and texture to hold its own. It pairs so naturally with eggs and savory toppings. Plus, with 13–15 grams of protein per 1/2 cup, it gives this breakfast some serious staying power.

How to Soft Boil an Egg Perfectly

Here’s how I get that jammy yolk every single time:

1.Bring a small pot of water to a rolling boil.

2.Carefully lower in your eggs with a spoon.

3.Boil for exactly 6 ½ minutes.

4.Remove and immediately plunge into ice water for 2–3 minutes.

5.Peel gently under cold water.

This timing gives you firm whites and a custard-like center. Every. Single. Time.

Tips for Toasting Sourdough Like a Pro

Use a skillet: For the best texture, toast in a dry skillet over medium heat until golden brown on both sides. It gives a crisper bite than a toaster.
Optional butter or olive oil: For added richness, rub with a cut garlic clove and brush lightly with olive oil before toasting.
Don’t over-toast: You want structure, but not so crunchy it cuts your mouth.

Assembly Time: Bring It All Together

Once everything’s prepped, it’s time to layer:

1.Start with your sourdough base – still warm.

2.Spread a thick layer of cottage cheese.

3.Gently slice your soft-boiled egg in half and place it cut-side up.

4.Sprinkle chopped green onion over the top.

5.Drizzle with hot honey.

6.Finish with sea salt, red pepper flakes, and Everything But the Bagel seasoning.

Take a moment. Admire it. Then take that first bite. It’s soft, savory, sweet, and totally addictive.

Customizations & Swaps

No hot honey? Mix honey with a pinch of chili flakes or sriracha.
Dairy-free? Try a thick layer of hummus or whipped avocado instead of cottage cheese.
Extra protein? Add smoked salmon or roasted turkey slices under the egg.
No sourdough? Use rye, multigrain, or even a toasted bagel.

Serving Suggestions

This toast stands alone beautifully, but you can pair it with:

A grapefruit half or fruit salad
Matcha latte or black coffee
A handful of arugula with lemon vinaigrette if you want a more complete brunch plate

How to Make It Ahead

Soft-boiled eggs: Cook and peel up to 2 days in advance; store in an airtight container in the fridge.
Pre-toast bread: Toast your sourdough and store it wrapped in foil. Rewarm in the oven or skillet.
Chop garnishes: Green onion and toppings can be prepped and stored in jars or containers.

Just assemble when ready and drizzle the honey fresh.

Storage Tips

This toast is best made fresh, but if you’re meal prepping:

Store boiled eggs and toppings separately
Toast bread just before serving
Cottage cheese can be portioned in advance

Avoid assembling ahead of time or the toast will get soggy.

More High-Protein Breakfasts You’ll Love

If you liked this recipe, here are a few more to try:

Classic Smoked Salmon Toast With A Twist

The Best Breakfast Toast You’ll Ever Make

Egg Toast With Chive Ricotta And Jammy Eggs

Avocado Toast With Harissa Fried Egg, Feta & Chives